<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524494</guid><title>Don Valley/Beaches Out-and-back</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524494</link><description>&lt;a href='http://davefleet.motionbased.com' title='View public activities for davefleet'&gt;davefleet&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/16/08 9:19 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Leaside, Province of Ontario, Canada' title='View TrailNetwork activities in Leaside, Province of Ontario, Canada'&gt;Leaside, Province of Ontario, Canada&lt;/a&gt;.  The activity was a Training event in which davefleet went a distance of 20.50 miles and took 2 hours, 57 minutes, and 54 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524494'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524494'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524494'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 16 Aug 2008 09:19:56 -0400</pubDate><category domain="http://www.motionbased.net/activity">6524494</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">davefleet</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Leaside, Province of Ontario, Canada</category><georss:point relationshiptag="start" featuretypetag="track">43.69911 -79.38213</georss:point><geo:lat>43.69911</geo:lat><geo:long>-79.38213</geo:long><georss:box>43.65129 -79.41268 43.70083 -79.29117</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524493</guid><title>Forst Hill/Track Workout</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524493</link><description>&lt;a href='http://davefleet.motionbased.com' title='View public activities for davefleet'&gt;davefleet&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Track Running' title='View trailnetwork activities forTrack Running'&gt;Track Running&lt;/a&gt; activity starting at 8/14/08 6:36 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Toronto, Province of Ontario, Canada' title='View TrailNetwork activities in Toronto, Province of Ontario, Canada'&gt;Toronto, Province of Ontario, Canada&lt;/a&gt;.  The activity was a Training event in which davefleet went a distance of 11.24 miles and took 1 hour, 38 minutes, and 17 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524493'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524493'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524493'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 14 Aug 2008 06:36:05 -0400</pubDate><category domain="http://www.motionbased.net/activity">6524493</category><category domain="http://www.motionbased.net/activity/type">Track Running</category><category domain="http://www.motionbased.net/username">davefleet</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Toronto, Province of Ontario, Canada</category><georss:point relationshiptag="start" featuretypetag="track">43.66949 -79.39528</georss:point><geo:lat>43.66949</geo:lat><geo:long>-79.39528</geo:long><georss:box>43.66177 -79.42168 43.7003 -79.39503</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524492</guid><title>St. Clair/Ravine/Belt Line Loop</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524492</link><description>&lt;a href='http://davefleet.motionbased.com' title='View public activities for davefleet'&gt;davefleet&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/12/08 6:30 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Leaside, Province of Ontario, Canada' title='View TrailNetwork activities in Leaside, Province of Ontario, Canada'&gt;Leaside, Province of Ontario, Canada&lt;/a&gt;.  The activity was a Training event in which davefleet went a distance of 8.68 miles and took 1 hour, 2 minutes, and 21 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524492'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524492'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524492'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 12 Aug 2008 06:30:47 -0400</pubDate><category domain="http://www.motionbased.net/activity">6524492</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">davefleet</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Leaside, Province of Ontario, Canada</category><georss:point relationshiptag="start" featuretypetag="track">43.70063 -79.37331</georss:point><geo:lat>43.70063</geo:lat><geo:long>-79.37331</geo:long><georss:box>43.6805 -79.43681 43.70488 -79.3719</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524491</guid><title>Belt Line Out-and-back</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524491</link><description>&lt;a href='http://davefleet.motionbased.com' title='View public activities for davefleet'&gt;davefleet&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Trail Running' title='View trailnetwork activities forTrail Running'&gt;Trail Running&lt;/a&gt; activity starting at 8/12/08 5:53 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Leaside, Province of Ontario, Canada' title='View TrailNetwork activities in Leaside, Province of Ontario, Canada'&gt;Leaside, Province of Ontario, Canada&lt;/a&gt;.  The activity was a Training event in which davefleet went a distance of 5.01 miles and took 38 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524491'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524491'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524491'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 12 Aug 2008 05:53:27 -0400</pubDate><category domain="http://www.motionbased.net/activity">6524491</category><category domain="http://www.motionbased.net/activity/type">Trail Running</category><category domain="http://www.motionbased.net/username">davefleet</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Leaside, Province of Ontario, Canada</category><georss:point relationshiptag="start" featuretypetag="track">43.69892 -79.38294</georss:point><geo:lat>43.69892</geo:lat><geo:long>-79.38294</geo:long><georss:box>43.6956 -79.42837 43.7049 -79.38294</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524490</guid><title>St. Clair/Ravine/Belt Line Loop</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524490</link><description>&lt;a href='http://davefleet.motionbased.com' title='View public activities for davefleet'&gt;davefleet&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 8/11/08 8:40 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Leaside, Province of Ontario, Canada' title='View TrailNetwork activities in Leaside, Province of Ontario, Canada'&gt;Leaside, Province of Ontario, Canada&lt;/a&gt;.  The activity was a Training event in which davefleet went a distance of 8.17 miles and took 1 hour, 2 minutes, and 40 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6524490'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524490'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6524490'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 11 Aug 2008 08:40:46 -0400</pubDate><category domain="http://www.motionbased.net/activity">6524490</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">davefleet</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Leaside, Province of Ontario, Canada</category><georss:point relationshiptag="start" featuretypetag="track">43.69903 -79.38234</georss:point><geo:lat>43.69903</geo:lat><geo:long>-79.38234</geo:long><georss:box>43.68332 -79.43091 43.70265 -79.37186</georss:box></item>
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